Have you ever wondered if you have PTSD? Maybe you experienced a traumatic event and feel lasting impact from it. Discover the similarities and differences between PTSD and CPTSD and gain clarity on where to seek help if you feel you may be suffering from trauma.

Did you know that of all the questions people google about grief, the ones that come up the most are about the connection between grief and the body? To name a few, “Can grief make you sick?” “How grief affects the brain?” “Where grief resides?” It’s interesting that even with a quick google search to find answers to our deepest pain, we intuitively know something true about grief in the simplicity of our questions. Grief lives inside of us, on a cellular level. It takes residence in the fibers of our beings. Find out how to release grief from your body and begin healing today.

Have you ever wondered how trauma affects your brain? Are you curious about how to mitigate the impact after you have experienced a traumatic event? Learn the science behind the impact of trauma as well as some tangible skills you can utilize to reduce the impact of trauma on your brain and body.