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Online Courses

Self-paced, digital courses to amplify your skillset and elevate your mental health. 

DID YOU KNOW...

39%

According to the CDC, nearly 40% of adults are walking around with anxiety and depression symptoms at any given time.

23%

In 2023, only 23% of adults reported receiving mental health treatment or counseling of some kind.

This means for people experiencing anxiety and depression alone, 16% of the population is going without any type of mental health care. I would guess those figures are much larger when accounting for unreported cases.

We know that a huge factor in not getting mental health care is accessibility. That’s why I’ve created these highly accessible, affordable courses. I want you to have the resources you need to build mental health skills from the comfort of your home at a fraction of the cost of individual therapy.

Mental Health Essentials

$200 USD

Do you struggle with anxiety? Do you sometimes feel like you can’t find peace or that you’re constantly running on nervous energy? This course provides tangible skills to help you tap into calm internally. You’ll learn about your nervous system, why your mindset matters, and how to use your unique strengths to turn the tide on feeling like your mind is running you instead of the other way around.

  • "The mental health essentials course gave me tools that I didn't know I needed. I'm seeing great results through consistent practice and am so glad I took the course. "

    CW

  • "This course was pivotal in helping me redirect chronic anxiety and gain valuable skills for regulating my nervous system."

    CB