individual + Reproductive Therapy
Rhode Island and Washington state
Hello!
I’m Rachael
I help you navigate anxiety , grief, and trauma by providing a safe space to heal and grow through your challenges.
maybe this sounds familiar…
Experiencing depression that feels too deep to climb out of on your own
Grieving the loss of a dream, perhaps due to infertility, pregnancy, or infant loss
Paralyzed by anxiety about the uncertainties of life
Worried about your ability to continue coping with the stressors of life
Burnt out by the demands of parenting and uncertain how to change your reality
Feeling traumatized or stuck in a life that doesn’t look like you had hoped
life doesn’t have to stay this way. there is a path to a life you love.
I provide relational and holistic counseling to women struggling with anxiety, grief, and trauma. I use a collaborative and client-centered approach, where you bring the contents of your story and together we map a course toward change.
With kindness and curiosity, we work together toward dismantling the structures that haven’t served you; such as thoughts, beliefs, and behaviors. Simultaneously, we utilize your unique strengths, along with evidence-based models, to build more sustainable systems that serve to empower you toward a reality of hope.
My clients walk away from therapy feeling empowered, supported, and well resourced in making the changes they desire!
SPECIALTY SERVICES
Reproductive therapy supports individuals and couples navigating infertility, pregnancy + postpartum depression or anxiety (PMADS), pregnancy or infant loss, and termination of pregnancy. Reproductive therapy provides grief counseling, decision making support, and external resourcing to help you navigate this complex and difficult process.
REPRODUCTIVE THERAPY
Individual therapy provides you with the tools necessary to better manage anxiety, heal from traumatic experiences, or process grief due to loss. You will leave feeling internally resourced, better able to cope, and competent in your ability to choose healthier patterns that will replace unsatisfying reactions, thoughts, and behaviors.
INDIVIDUAL THERAPY
Parent coaching offers parents specific and tailored-to-you strategies for parenting from a place of internal calm and clarity. We create an actionable plan to more effectively engage your children around challenges they may face with school, social/emotional skills, sensory issues, attention concerns, and family dynamics.
PARENT COACHING
the PROCESS
CONNECT
Reaching out for connection is the first step toward healing. Schedule your free consultation call today. I'll answer any questions you have and make sure we are a good fit. EXPAND
Join me weekly or biweekly as we help you grow through your challenges and expand your capacity to care well for yourself and others. Together, we will help you find joy, clarity, and calm in life again. FLOURISH
Move forward, empowered and equipped to build a life that you love. Feel confident in your ability to offer yourself the care and kindness that you deserve when you encounter difficulties. 425-533-9241 rachael@rachaelalba.comrachael alba
REPRODUCTIVE AND TRAUMA THERAPIST
Seattle, Washington | King County Providence, Rhode Island | Providence County