GROUPS

Online Therapy Groups

Fertility Therapy Group

Psychoeducation | Support | Connection

Feeling lonely in your fertility process but finding it difficult to connect with others? These groups are professionally run therapeutic groups rather than peer support groups. They provide more targeted education around mental health and fertility, and offer a container with stronger boundaries for the group experience. The biggest thing I hear from people seeking fertility community is that they are afraid of the process comparison that happens in peer groups. This group is specifically designed to foster connection and support without comparison. If you are interested in learning more and exploring if this is a good fit for you, I’d love to set up a complimentary 15 minute phone call and get you on the waitlist for the next group. Just fill out the form below.

Anxiety Skills Group 

Skill Building | Growth | Community

These groups are designed to provide targeted education around the science behind anxiety. What is happening in your brain and body when you feel anxious? How do you help yourself when you are moving through your day and don’t have an hour for self care? We will answer these questions and more, providing you with tangible and quick skills that have been proven to regulate your nervous system and reduce your anxiety. Meanwhile, you’ll connect with other women who experience similar challenges and leave with built in accountability for engaging your new skills in your day to day life. If you are interested in learning more and exploring if this is a good fit for you, I’d love to set up a complimentary 15 minute phone call and get you on the waitlist for the next group. Just fill out the form below.