THERAPY
Mental Health Offerings
Reproductive Mental Health
(In)Fertility | Perinatal Anxiety or Depression | Loss&GriefReproductive therapy is a highly specialized modality that focuses on helping women and couples who are navigating challenges around their reproductive health. Some examples of issues that are supported well with this type of therapy are fertility concerns, perinatal mood disorders, pregnancy or infant loss, traumatic birth experiences, or termination of a wanted pregnancy for medical reasons.
Your private reproductive choices have unfortunately become highly politicized and many people are finding reproductive therapy to be helpful in navigating the complex political landscape that we find ourselves in.
COMMON REPRODUCTIVE HEALTH SYMPTOMS
Struggling to stay focused at work or on other projects.
Difficulty engaging family and friends, possibly even your own children if you have them.
Challenges getting out of bed or completing basic self care, like showering or brushing your teeth.
Obsessively checking on your infant to make sure they are breathing while they sleep.
Feeling generally frazzled and disoriented, wishing you had your old life back.
BENEFITS OF REPRODUCTIVE THERAPY
Provides clarity on what is driving your current challenges and presents next steps in moving to a more hopeful place.
Helps you relate to your loved ones with greater ease, preventing isolation during an already lonely process.
Offers tools and resources to help you move through your challenges and toward a new reality of hope and joy.
Provides support and guidance during the early parenting years.
Individual Therapy
Anxiety | Trauma | Grief | Life TransitionsIndividual therapy offers a container for you to work on your personal growth and move through difficult experiences in your life. Sometimes the ways that we navigate the stressors of life, leave us coping in unhealthy or dissatisfying patterns. Individual counseling is a way for you to expand your emotional awareness and deepen your capacity for growth into more enriching ways of being, for yourself and your relationships. It is a place for processing, learning, and accountability in meeting your goals.
COMMON MENTAL HEALTH CHALLENGES
Heightened emotions like sadness, anger, or fear that sometimes feel out of proportion to your circumstances.
Feeling consistently on guard, on edge, or hypervigilent to your surroundings.
Inability to relax, quiet your mind, or discharge the nervous energy from your physical body.
Feelings of overwhelming guilt shame, or self criticism.
Unsatisfying coping skills or behaviors that prevent you from living as authentically as you would like to.
BENEFITS OF INDIVIDUAL THERAPY
Helps you evaluate thoughts and beliefs about yourself that are contributing to your distress and replaces them with healthier ones.
Offers a container for you to safely process your experiences and move through the places you are stuck, resulting in greater health.
Improves your coping mechanisms, allowing you to better respond to activating events that come up in your life.
Uncovers the root causes of your fears or anxiety and helps you learn to regulate your nervous system.
It builds self esteem and improves social functioning.
