Book List
If you are looking to expand your knowledge and you like to read, I’ve got you covered. Below is a list of linked books that are aimed to support your mental health and elevate your understanding of yourself.
Reproductive and Perinatal Book List
What No One Tells You - Dr. Alexandra Sacks, Dr. Catherine Birndorf
Myself Again - Gabrielle Mauren PhD, Michelle Wiersgalla MD
The Pregnancy and Postpartum Mood Workbook - Beth Creager Berger, Bethany Warren
Feed the Baby - Victoria Facelli, Shruti Nagaraj
Essential Labor - Angela Garbes
Like a Mother - Angela Garbes
Happy Together - Julie Marie, Ashley Lucas (Series)
Mother Brain - Chelsea Conaboy
Invisible Labor - Rachel Somerstein
Parenting and Family Books
The Danish Way of Parenting - Iben Sandahl, Jessica Joelle Alexander
The Family Firm - Emily Oster
All the Rage - Darcy Lockman
Boys & Sex - Peggy Orenstein
Girls & Sex - Peggy Orenstein
Making a Baby - Rachel Greener, Clare Owen
Sex Is a Funny Word - Cory Silverberg, Fiona Smyth
Positive Parenting Solutions to Raise Highly Sensitive Children - Jonathan Baurer
Brainstorm - Daniel J. Siegel M.D.
The Whole-Brain Child - Daniel J. Siegel M.D., Tina Payne Bryson
Good Inside - Dr. Becky Kennedy
Parenting from the Inside Out - Daniel J. Siegel M.D., Mary Hartzell
Bodies Are Cool - Tyler Feder
Grief Book List
A Living Remedy - Nicole Chung
Lost & Found - Kathryn Schulz
The Grief Deck - Adriene Jenik
How to Carry What Can't Be Fixed - Megan Devine
It's OK That You're Not OK - Megan Devine
Anxiety Mental Health Book List
Heal Your Nervous System - Linnea Passaler
Trauma-Informed Yoga Card Deck - Joanne Spence
The Anatomy of Anxiety - Ellen Vora
This Is Your Brain on Food - Uma Naidoo MD
Facing Love Addiction - Pia Mellody
Accessing the Healing Power of the Vagus Nerve - Stanley Rosenbery, Benjamin Shield, Stephen W. Porges
Mindfulness Book List
The Wakeful Body - Willa Baker, Tsoknyi Rinpoche
How to Meditate - Pema Chödrön
Aware - Daniel J. Siegel M.D.
The Artist's Way - Julia Cameron
Mindfulness Cards - Rohan Gunatillake
Trauma & Somatic Therapy Book List
The Politics of Trauma - Staci Haines, Richard Strozzi-Heckler, Ai-Jen Poo
It Didn't Start with You - Mark Wolynn
No Bad Parts - Richard Schwartz Ph.D., Alanis Morissette
The Myth of Normal - Gabor Maté MD, Daniel Maté
My Grandmother's Hands - Resmaa Menakem MSW
The Body Keeps the Score - Bessel van der Kolk M.D.