MENTAL HEALTH BLOG
Articles on infertility treatment, postpartum + PERINATAL THERAPY, trauma therapy, + MORE
PERSONAL DEVELOPMENT READING LIST
A reading list that offers a little bit of something for everyone. Parenting books, social and cultural analysis, memoirs, mental health books, journals, and poetry. Choose your own adventure and enjoy!
CORE PRINCIPLES AND BENEFITS OF ATTACHMENT PARENTING
Do you feel confused by all the different models of parenting these days? Maybe it’s hard to tease out one from another and to know which is best for you. Learn more about the powerful structure of attachment parenting here. Walk away empowered and resourced.
HOW TO FIND COMPREHENSIVE LGBTQ+ FERTILITY SUPPORT
Navigating fertility treatments can be an isolating experience for anyone but all the more so for a person who identifies as LGBTQ+. Healthcare has historically been dominated by a heteronormative narrative that excludes individuals and couples who would make amazing parents but don’t fit that limiting mold. Maybe you, yourself have felt overlooked and undervalued. It doesn’t have to stay this way. The good news is that there is a growing number of providers training in and offering inclusive care.
WHY DOES MY CHILD LIE? 5 STEPS TO REDUCE LYING
Did you know that moral reasoning doesn’t develop in a child until around age 8-9? My guess is that your child started lying far earlier than that and you are worried that they don’t have a moral compass. They don’t! Not yet, at least. So, what is lying about then? And what can you do about it as a parent? I can’t wait to tell you.
425-533-9241
rachael@rachaelalba.com
rachael alba
REPRODUCTIVE AND TRAUMA THERAPIST
Seattle, Washington | King County
Providence, Rhode Island | Providence County