MENTAL HEALTH BLOG
Articles on infertility treatment, postpartum + PERINATAL THERAPY, trauma therapy, + MORE
RESOURCES FOR PREGNANCY AND INFANT LOSS
Resources to support you through pregnancy loss, stillbirth, infant loss, and termination of pregnancy. There is a way out of the darkness.
WHAT’S POSTPARTUM DEPRESSION? WAYS TO IDENTIFY IT AND RESOURCES TO HELP
What is postpartum depression? How do I know if I have postpartum depression? When does postpartum depression start? Get answers to these questions and resources to help you through postpartum.
HOW TRAUMA AFFECTS THE BRAIN
Have you ever wondered how trauma affects your brain? Are you curious about how to mitigate the impact after you have experienced a traumatic event? Learn the science behind the impact of trauma as well as some tangible skills you can utilize to reduce the impact of trauma on your brain and body.
3 STRATEGIES FOR NAVIGATING RELATIONSHIPS DURING INFERTILITY
It’s no secret that the process of infertility is stressful and exhausting. Many people find that this unfortunately bleeds over into their relationships with partners, friends, and extended family.
HOME FOR THE HOLIDAYS
The holiday season is upon us and whether you beam with cheer or can’t wait for it to be over, almost all of us are faced with the reality of an uptick in social and family gatherings.
425-533-9241
rachael@rachaelalba.com
rachael alba
REPRODUCTIVE AND TRAUMA THERAPIST
Seattle, Washington | King County
Providence, Rhode Island | Providence County